Before You Bandwagon: The Not-So-New Craze of Intermittent Fasting
I was interested in investigating the question: Is intermittent fasting the life changer it's hyped up to be?
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3 Reasons Why You Need To Be Taking Adaptogens
We did the research and narrowed it down to the big 3
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5 Natural Stress Relievers to Combat Post-Quarantine Burnout
We're all feeling a little burnt out as things open back up. Here's a few (mostly free) ways you can destress.
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Avery Bartlett: TikTok Star, Software Engineer, and Ex Professional Runner
The 5-time All American runner talks transitioning to TikTok stardom during and after life as a professional athlete
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3 LA-Based LGBTQ+ Wellness Brands To Support Year-Round
In a traditionally exclusive industry, here's a few trailblazers that deserve visibility, recognition, and support - not just in June
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Before You Bandwagon: The Internet’s Obsession with Liquid Chlorophyll
Is chlorophyll actually a miracle worker or just another five-minute fad?Â
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What is stress? And how do adaptogens help combat it?
A simple guide to understanding how adaptogens work on a biological level
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What is an Adaptogen?
A deeper dive into the wellness word that you may be starting to notice in your local grocery store
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Cold Brew Banana joe'y | 15 min recipe
A delicious flavor trifecta. Unconventional? Maybe. Like pineapple on a pizza? No. Don't GO there.
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Calming Hot Chocolate | 10 min recipe
Don't walk, RUN and grab your slippers, pajamas, weighted blanket, etc. It's winter time, baby.
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Coffee Boost | 5 min recipe
Yes, you can boost your coffee with joe'y. Just don't tell our founders...
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Lion's Mane 101
The mushroom is found throughout the world, but its ability to supercharge your brain sets it apart from the rest
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Khaliah Ali Wertheimer: Designer, Author, Host, and Humanitarian
Khaliah talks living with no regrets, her transition into grassroots activism, and lessons learned from her father, Muhammad Ali
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