Total Servings
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Makes 1 shake
Ingredients
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1 cup milk or nut milk
- ½ cup of water
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1 serving of your favorite protein powder [we like Earth Fed Muscle]
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1 scoop of joe'y
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Optional: Add ½ tbsp of your favorite MCT oil or coconut oil
Instructions
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Combine all ingredients in a blender or shaker bottle
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Blend or mix to consistency
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Enjoy!
